Spicy Salmon Stew(Featured Chef Nutritionist Irene)
A delicious aromatic fish stew that is flavorful and easy to make ahead and reheat when time is tight. Eat right away or reheat to enjoy your healthier dining in at home goals!
|Category:||Main Dish Protein Plus Low Carb Prep Ahead Meals|
Spicy Salmon Stew Marinate
|8 cloves fresh garlic|
|2 tablespoons lime juice, fresh|
|0.75 teaspoons salt, course|
|1 tablespoon paprika, sweet|
|2.5 teaspoons cumin, ground|
|1.5 teaspoons black pepper|
|2 pounds fresh salmon|
|2 tablespoons olive oil|
|2 medium white onions|
|1 large green bell pepper|
|2 medium tomatoes|
|1 14 oz. can coconut milk|
|1 bunch cilantro, fresh|
Spicy Salmon Stew Directions
- Marinate salmon by combining the garlic and spices together in a paste. Pat paste on salmon and marinate for at least 2 hours.
- Cut salmon into bitesize chunks. Brush large pan with olive oil. Layer ingredients in large pan (salmon, sliced onion, sliced bell pepper, sliced tomatoes). Repeat layering.
- Pour coconut milk over the top. Add 1/2 of the cilantro to top of pan layering. You can add additional pepper to top of mixture to up spice/flavor.
- Place pan on stove, bring contents to a boil and reduce to a simmer and cover. Simmer for 30 minutes until vegetables/salmon are cooked through. Garnish with remaining cilantro.
Know your nutrition facts for this recipe!
diet gluten free lactose free