Mama Bears Spicy Vegan Meatballs in Sauce(Featured Chef Karen Maroot)
Super easy
Gardein Meat"less"balls are seasoned to spicy perfection. This delicious red sauce is simmered with fresh onions and garlic. Red peppers add to the kick you are looking for when diving into a Gardein Meat"less"ball sandwich or a plate of spaghetti with amazing vegan excellence to easy and delicious cooking. This meatless dish actually delivers a meat eating experience (yes, without the meat yet packed with plenty of plant protein)! Make ahead of time to deliver great taste. One of our time saving delicious recipes. Freezes well for reheating at a later date. This recipe can be used to make the best ever meat"less"ball sandwiches or a great spiral noodle or spaghetti noodle sauce.
Prep
Cook
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| Category: | Main Dish Protein Plus |
| Seasons: | All |
| Cuisine Type | Italian |
| Tags: |
Ingredients
Gardein Meatless Meatballs in Sauce
| 4 bags Gardein Meatless balls (50 oz total) |
| 6 oz can organic tomato paste |
| 14 oz can organic diced or crushed tomatoes |
| 1 jar spicy organic marinara sauce |
| 1.5 cups water |
| 4 yellow or red onions, cut in strips |
| 4 cloves garlic, pressed or finely chopped |
| 1 tablespoon organic olive oil |
| 1 tablespoon red pepper flakes |
| 1 teaspoon black pepper |
| 1 bay leaf optional |
Mama Bears Spicy Vegan Meatballs in Sauce Directions
- Fry onions and garlic in olive oil until golden brown. Add frozen meatballs to mixture and fry until browned (the browner the more savory they get). Then add remaining ingredients and simmer for 40 minutes. Add to a crock pot to keep warm.
Nutrition facts
diet vegetarian Vegan gluten free lactose free
Per Serving
| Kcal: | 252 kcal |
| Fibers (g): | 7g |
| Sodium (mg): | 572mg |
| Carbs: | 21g |
| Fat: | 11g |
| Saturated fat (g): | 1g |
| Proteins: | 21g |
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Reviews 5/5
Karen Maroot
These make the best meatball sandwiches you have ever had and no one will know they are Vegan! Ever...
Full Review